掌握这点，美队健身大招你也能练好。(2)

①Robbins D W, Young W B, Behm D G.The effect of an upper-body agonist-antagonist resistance training protocol onvolume load and efficiency.[J]. Journal of Strength & ConditioningResearch, 2010, 24(10):págs. 2632-2640.

②Maia, M. F., Willardson, J. M., Paz, G. A., & Miranda, H. (2014). Effects of different rest intervals between antagonist paired sets on repetition performance and muscle activation. Journal of Strength & Conditioning Research, 28(9), 2529-2535.

③Roy, M. A., Sylvestre, M., Katch, F. I., Katch, V. L., & Lagassé, P. P. (1990). Proprioceptive facilitation of muscle tension during unilateral and bilateral knee extension. International Journal of Sports Medicine, 11(4), 289.

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